STRENGTH + ABS FOR HOME
Strength + Abs Workout for Home
I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.
Easy-peasy!
This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.
Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!
Strength + Abs for Home
Click here if the workout does not appear for you.
TOOLS NEEDED
A pair of heavy and light”ish” dumbbells
A ball if you own one
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
