STEP OR BOSU PLYO HIIT WORKOUT
STEP or BOSU Ball Plyo HIIT Workout
A YouTube subscriber requested a non-dancey, high-energy workout using the STEP and I thought, “What a great idea!”.
I am the perfect trainer to program this kind of online workout.
Why you are wondering?
Well…. I have absolutely no coordination and could not do a dance-type workout if my life depended on it and they were giving away free Nikes, chocolate chip cookies and Star Wars’ DVDs afterwards.
Just won’t happen cause it just can’t happen.
So, if you have a STEP, or a BOSU ball, you have to check out this workout! It is awesome. Trainer’s promise.
You will:
- Burn between 300-500 calories (depending on your body weight)
- Train your heart and lungs
- Work on your core strength
- Improve your low back strength
- Increase your leg and glute strength
- And, have a lot of fun
STEP or BOSU Plyo HIIT Workout
Click here if the video does not show for you.
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
