Standing Low Impact Cardio for Women Over 40
This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Start Day 1 of the Booty Challenge here.
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs… in other words everything from the waist down,
While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.
Have fun and don’t forget to check-in below with a comment and lemme know how you did!
PS – I give lots of options for all the lunges 😘
TOOLS NEEDED
nothing
THE WORKOUT
1. Step out side squat
2. Scissor jacks
3. Rear lunge with kick
4. Same leg side kick to knee up
5. Other leg lunge with kick
6. Other side kick and knee up
7. Alternating crossover lunges
8. Squat, hold 4 pulses
9. Repeater knee
10. Other knee
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
