Standing Low Impact Cardio for Women Over 40

This workout is the bomb πŸ’£ All standing low impact cardio workout with. Absolutely no up and down in this workout!

Start Day 1 of the Booty Challenge here.

Day 3 Booty Love Challenge

This all-standing, low impact workout is going to target the glutes, hips and thighs… in other words everything from the waist down,

While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.

Have fun and don’t forget to check-in below with a comment and lemme know how you did!

PS – I give lots of options for all the lunges 😘

TOOLS NEEDED

nothing

THE WORKOUT

1. Step out side squat
2. Scissor jacks
3. Rear lunge with kick
4. Same leg side kick to knee up
5. Other leg lunge with kick
6. Other side kick and knee up
7. Alternating crossover lunges
8. Squat, hold 4 pulses
9. Repeater knee
10. Other knee

3 x 40sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ