40-Min Stability Ball Total Body Strength Workout for Women Over 40
Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.
This workout is perfect to pair with my 10-Min Stability Ball Workout too!
TOOLS NEEDED
stability ball and a pair of light, moderate and heavy dumbbells
THE WORKOUT
4 x 20sec
Bear plank tuck
4 x 20sec
Stir the pot
3 x 45sec
Chest press
Hip thrusts
Reverse flys
3 x 45sec
Crush press
Hamstring curls
Lat pulldown wonder woman’s
3 x 45sec
Skullcrushers
Bicep curls
Bridges
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
