Stability Ball Exercises For Every Workout for Women Over 40

How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.

If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.

Whether it’s one of my workouts, or if you’re cheating on me and doing someone else’s workout 😂

These 6 moves will add more to your workout, fire up more muscles, and you’ll get to utilize that piece of equipment that is otherwise sitting in the corner of your exercise area.

It’s a win-win 🙌🏽 🙌🏽