30-Minute Squat Challenge Workout
WOW! This workout is gonna test your metal.
See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.
And, FYI, be ready for some sore quads tomorrow 😂
1. Squat x20
2. Squat jump x20
3. Step out side to side squat x20
4. Prone squat x20
5. Plie squat x20
Beginners: 1-2 rounds (for 100-200 total squats)
Intermediate: 3-4 times (for 300-400 total squats)
Advanced: All 5 rounds (for 500 total squats)
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