30-Minute Squat Challenge Workout
WOW! This workout is gonna test your metal.
See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve.
And, FYI, be ready for some sore quads tomorrow 😂
1. Squat x20
2. Squat jump x20
3. Step out side to side squat x20
4. Prone squat x20
5. Plie squat x20
Beginners: 1-2 rounds (for 100-200 total squats)
Intermediate: 3-4 times (for 300-400 total squats)
Advanced: All 5 rounds (for 500 total squats)
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.