Sore Knees Sweat & Stretch for Women Over 40
In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, we then go into a lovely stretch hitting all the muscles we just worked, so extra love to the hips and low back.
booty band and a chair if you’re a beginner
4 x 30sec
Alt plank taps
Side to side walks
Squat thrust to leg lift
Low Impact Jax
8 x 20sec
Standing fire hydrant
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