Slow Cooker Egg Frittata

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get an awesome recipe. That I promise. 

I am obsessed with food, in particular with easy-to-make meals that both loving husband (aka picky-as-hell, has the tastebuds of a 10-year old, click here for proof) and myself can enjoy.

I am also obsessed with a slow cooker recipe that is not a soup or stew (boring), and does not dry out my meal.

In addition, I am also obsessed with a slow cooker recipe that requires very little prep.

One day I'm gonna make the onions cry. #foodrevenge Click To Tweet

You see I can’t stand slow cooker recipes where I have to pre-cook my meat, or sauté my veggies, or perform some sort of task/voodoo magic BEFORE I turn the slow cooker on. I mean, this is a slow cooker right? Isn’t it supposed to do all the work for you?

Now, add these obsessions together and you have my Slow Cooker Egg Frittata recipe.

Easy. Healthy. And, good enough for the pickiest of palates.

[mpprecipe-recipe:24]

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Slow Cooker Egg Frittata

Slow Cooker Egg Frittata

Author disclaimer: I am not a food blogger. I am a trainer on a mission to get you fit and healthy. So, you will not find stunning photos of the foods that I make (like you see on other (amazing) food blogs on the ol’ web). Instead, you will find delicious, easy-to-prep, healthy recipes with adequately taken photos of them (sometimes, other times I may not even have an adequate photo, in which case you must use you imagination to picture it in your mind’s eye) with my iPhone. 

I am obsessed with easy-to-make meals that both loving husband (aka picky-as-hell, has the tastebuds of a 10 year old) and myself can enjoy.

Because of my obsession I am on the internet every morning scanning the latest food blogs and seeing what is hip in the food world and what I can adapt for our nightly meals. Oftentimes I find recipes that sound and look amazing, but aren’t that great for the waistlines or our health. So, I re-work them.

This one, however, was created by yours truly.

When I first had the idea of using my slow cooker for eggs I honestly did not think an egg frittata would work out. However, after the first try I was convinced.

”Man Click To Tweet is harder than a rock and more fragile than an egg.”]

This recipe is a winner!

 

Slow Cooker Egg Frittata
Print Recipe
A fast and healthy dinner, with leftovers for breakfast. It's a win-win.
Servings Prep Time
4 people 10 min
Cook Time
4 hours
Servings Prep Time
4 people 10 min
Cook Time
4 hours
Slow Cooker Egg Frittata
Print Recipe
A fast and healthy dinner, with leftovers for breakfast. It's a win-win.
Servings Prep Time
4 people 10 min
Cook Time
4 hours
Servings Prep Time
4 people 10 min
Cook Time
4 hours
Ingredients
  • 6 whole eggs
  • 1 cup egg whites
  • 1 cup diced any veggie you have in the fridge
  • 1/4 cup crumbled feta cheese
  • 1 tbsp Italian seasoning
  • Dash salt & pepper to taste
  • spray olive oil
Servings: people
Instructions
  1. Spray your slow cooker with olive oil. If your slow cooker runs hot I suggest you do what I do and make it into a double boiler. I fill my slow cooker a quarter of the way with water and then place another ceramic dish inside of it. This has saved me a world of heart ache. Nothing burns, and clean up is super easy.
  2. Whisk the 6 eggs and then add the egg whites, crumbled feta, veggies, seasoning and salt and pepper.
  3. Dump in your slow cooker, cover and cook on low for four hours.
  4. Makes 4 servings, so with just the two of us I always have breakfast for the next two days. Love that!!
Recipe Notes

Note: for the nutritional info listed below I used 1 small red pepper and 1/4 cup of onions for the 1 cup of diced veggies - since that is what I made last 🙂

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