Skipping Rope Circuit Workout

This 20-minute skipping rope circuit workout is the BOMB!

For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill.

After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy.

Skipping Rope Facts

Jumping rope burns more than 10 calories a minute
The effort it takes to jump rope for 10 minutes is the equilvalent of running a mile in eight minutes
Skipping is a full body workout. You use your core to stabilize, your legs and glutes for jumping and your arms and shoulders to turn the rope
You can burn 200 calories in two 10-minute skipping sessions
Skipping is less jolting on the joints than running
Jumping rope is a weight-bearing exercise, so it can help improve bone density and stave off osteoporosis
Skipping helps improve your heart rate and blood pressure
Skipping also aids your coordination and balance