SKIPPING ROPE CIRCUIT WORKOUT
Skipping Rope Circuit Workout
This 20-minute skipping rope circuit workout is the BOMB!
For 50 seconds an exercise we rotate through 10 exercises alternating between a skipping drill and a lower body or a core drill.
After the 20-minutes is up we finish off with a nice stretch and you get to end your workout all sweaty and happy.
You are only one workout away from a good mood. Click To TweetSkipping Rope Facts
- Jumping rope burns more than 10 calories a minute
- The effort it takes to jump rope for 10 minutes is the equilvalent of running a mile in eight minutes
- Skipping is a full body workout. You use your core to stabilize, your legs and glutes for jumping and your arms and shoulders to turn the rope
- You can burn 200 calories in two 10-minute skipping sessions
- Skipping is less jolting on the joints than running
- Jumping rope is a weight-bearing exercise, so it can help improve bone density and stave off osteoporosis
- Skipping helps improve your heart rate and blood pressure
- Skipping also aids your coordination and balance
Skipping Rope Circuit Workout
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WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
