20-Minute SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I’ll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).
After that we’ll stretch and lengthen your QL and then complete the series with a savasana – so your body can rest and absorb the work we just did.
TOOLS NEEDED
bolster or pillow, yoga block & strap or similar
THE WORKOUTS
Pelvis reset – yoga block lengthwise
Pelvis reset – yoga width-wise
Pelvis reset – outer hip rocks
Cervical spine rest – Bridge w/ head rolls
SI Joint Mobilization – Knee in presses
SI Joint Mobilization – Knee away
90/90 w/ trunk rotation
QL wall stretch
Seated side stretch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
