30-Minute Shoulders & Arms HIIT Workout for Women Over 40

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.

Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of light & mod dumbbells and a chair or bench

THE WORKOUT

3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters

3 x 30sec
Full cans
Tricep dips
Squat pulse to jump

3 x 30sec
Shoulder press
Shoulder flys
Ankle biters

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PJ ox

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