30-Minute Shoulders & Arms HIIT Workout for Women Over 40
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.
Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
TOOLS NEEDED
a pair of light & mod dumbbells and a chair or bench
THE WORKOUT
3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters
3 x 30sec
Full cans
Tricep dips
Squat pulse to jump
3 x 30sec
Shoulder press
Shoulder flys
Ankle biters
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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
