30-Minute Shoulders & Arms HIIT Workout for Women Over 40
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout.
Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
TOOLS NEEDED
a pair of light & mod dumbbells and a chair or bench
THE WORKOUT
3 x 30sec
Side lateral raise
Tricep kickbacks
Speed skaters
3 x 30sec
Full cans
Tricep dips
Squat pulse to jump
3 x 30sec
Shoulder press
Shoulder flys
Ankle biters
Learn why Patreon is so important to my YouTube channel
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
