30-Minute Shoulders, Arms & Abs for Home for Women Over 40

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day 5 of the 25 in 25 Challenge 😎

TOOLS NEEDED

a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one

THE WORKOUT

3 x 30sec
Shoulder presses
Knee up twist

3 x 30sec
Dumbbell high row
Knee up twist

3 x 30sec
Neutral grip front raise
Plank jacks

3 x 30sec
Side lateral raises
Mountain climber

1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼