30-Minute Shoulders, Arms & Abs for Home for Women Over 40
Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.
Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.
High and low impact options are shown.
And, welcome to Day 5 of the 25 in 25 Challenge 😎
TOOLS NEEDED
a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one
THE WORKOUT
3 x 30sec
Shoulder presses
Knee up twist
3 x 30sec
Dumbbell high row
Knee up twist
3 x 30sec
Neutral grip front raise
Plank jacks
3 x 30sec
Side lateral raises
Mountain climber
1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
