Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focusing on your legs, hips & glutes.

Shoulders and Cardio HIIT for Women Over 40

25-Minute Shoulders and Cardio HIIT for Women Over 40

Day 2 of the 10-Day Legs & Booty Challenge 2.0.

Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.

TOOLS NEEDED

a pair of light & moderate dumbbells.

THE WORKOUT

3 x 30sec
Shoulder press
Gate swings

3 x 30sec
Reverse flys
Squat dumbbell passes

3 x 30sec
CHEK presses
Sprinter’s block

3 x 30sec
L raises
Sprinter’s block

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