Shoulders & Abs with Dumbbells for Women Over 40

Hit the shoulders and the abs with a pair of dumbbells and your bodyweight.

So, I filmed this workout twice. The first time I thought, “yeah, that was alright”, and then put the camera away and continued on with my day.

But, the “it was alright” inner comment to myself was bothering the sh*t out of me all day. I don’t want to (knowingly) put out content/videos/workouts that are “meh” at best.

So, I deleted the workout on the camera, re-worked the program and filmed it again the next day.

And… now I am happy to share this with you.

Have fun and I hope you like it!

TOOLS NEEDED

a pair of light & moderate dumbbells & a can of food (something really light in case you need it for our final series)

THE WORKOUT

AMRAP
1. Shoulder presses
2. Wide upright row
3. Thumbs up reverse flys
10 reps – 4 minutes

4. Bicycle crunch 1 side only
5. Other side
6. Reverse curl
3 x 50sec

7. Windmill
8. Other side
2 x 50sec

9. Hammer presses
10. Plank knee to opposite elbow
11. L raises
12. Dead bug combo
3 x 30sec

13. Rotator cuff external rotation
14. Other arm
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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