40-Minute Shoulder-Friendly Upper Body & Abs Workout

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.


A pair of light & moderate dumbbells

A wall for the 1st of mobility drills


1. Wall angels 3×15
2. V raises against wall 1×10

3. Narrow chest press
4. Double crunch
3 x 40sec

5. I,Y,T
6. W leg raises
3 x 40sec

7. Alternating bent over rows
8. Russian twists
3 x 40sec

9. Full cans
10. Tricep extensions
11. Bicep curls
3 x 30sec

Have you tried my Better Posture Workout? It’s a great compliment to this workout.


Grab your personalized 21 day fitness program.
Let me help you get FIT!

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ