40-Minute Shoulder-Friendly Upper Body & Abs Workout

This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

Using a couple of pairs of dumbbells we work on both shoulder mobility and shoulder strength, as well as your core.

TOOLS NEEDED

A pair of light & moderate dumbbells

A wall for the 1st of mobility drills

THE WORKOUT

1. Wall angels 3×15
2. V raises against wall 1×10

3. Narrow chest press
4. Double crunch
3 x 40sec

5. I,Y,T
6. W leg raises
3 x 40sec

7. Alternating bent over rows
8. Russian twists
3 x 40sec

9. Full cans
10. Tricep extensions
11. Bicep curls
3 x 30sec

Have you tried my Better Posture Workout? It’s a great compliment to this workout.

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