40-Min Shoulder Friendly Total Body Strength Workout for Women Over 40
If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won’t aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.
Great for all levels, and all you need are a couple pairs of dumbbells and some tubing.
a pair of heavy, light & tubing
3 x 45sec
Narrow chest press
Band pull apart
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