40-Min Shoulder Friendly Total Body Strength Workout for Women Over 40
If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.
This is a total body strength workout, using movements that won’t aggravate your shoulders.
So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.
Great for all levels, and all you need are a couple pairs of dumbbells and some tubing.
a pair of heavy, light & tubing
3 x 45sec
Narrow chest press
Band pull apart
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.