28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40
Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don’t have any access to equipment.
Favourite this, and re-visit it next time you’re travelling, or on the road with no equipment and you want to sculpt those shoulders and abs! 🙌🏽
TOOLS NEEDED
a mat if you’re on a hard surface
THE WORKOUT
3 x 30
Plank to downward dog
Side plank w/ rear delt lift
Side plank w/ rear delt lift
Plank sways
Bicycles
Child’s pose push-ups
Arm circles – backwards
Arm circles – forward
Plank with backstroke
Running woman crunch
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
