Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Shoulder and Abs Workout at Home | No Equipment | For Women Over 40

28-Minute Shoulder and Abs Workout at Home | No Equipment | For Women Over 40

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don’t have any access to equipment.

Favourite this, and re-visit it next time you’re travelling, or on the road with no equipment and you want to sculpt those shoulders and abs! 🙌🏽

TOOLS NEEDED

a mat if you’re on a hard surface

THE WORKOUT

3 x 30
Plank to downward dog
Side plank w/ rear delt lift
Side plank w/ rear delt lift
Plank sways
Bicycles
Child’s pose push-ups
Arm circles – backwards
Arm circles – forward
Plank with backstroke
Running woman crunch