Cause shopping therapy is a real thing.

Products I Recommend

What I use on a regular basis…

Disclosure: Some of the links below are affiliate links.
I receive a small commission (at no extra charge to you)
so I can continue to create free workouts for you.
Thank you for your support! I appreciate it.


A workout isn’t complete with these tools. Yes, you can get a great workout in with just your bodyweight, but for women over 40 we need to be lifting (ie. using dumbbells etc) to build our lean muscle tissue & our bone density.

Dumbbells are a 1 time investment, they will never go “bad” and they will never go out of style. I recommend rubber coated dumbbells, as the cheaper ones’ paint will chip off. I also DO NOT recommend the adjustable dumbbells. I find them too awkward to use and a
pain in the a** to adjust.

Click here to more products I use & love.

Check Out Some Dumbbell Workouts







Shop for clean, locally sourced meat products online and make fewer trips to the grocery store. Customize your box with all of your favourite local meat and fish.

Whether it’s 100% grass-fed and finished beef, wild-caught salmon, or boneless skinless chicken breasts raised without antibiotics, truLocal has you covered! Have it all delivered right to your door.

FITNESS WITH PJ deal  – use the code FITNESSWITHPJ at check out & receive 4 free-range chicken breasts to your first two orders when you sign up using this link.



These tools will elevate your workout from “good” to “great”. These are products I use personally, as well as recommend to my one-on-one clients and use in my group training centre, The Studio.

Click here to more products I use & love.

Check Out Some Equipment Workouts


While aging is inevitable; wrinkles, sun spots and tired looking does not have to be, and thanks to these products I have minimized that damage, as well as the damage that my younger, sun-loving self put my poor skin through.

Branded Merch

Do the workouts, wear the gear, live the life.

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