20-Minute Sculpt Your Shoulders for Women Over 40
Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women.
I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the posture muscles,
Great little workout to do with a HIIT/Tabata workout (try this one), or as a stand alone if sculpting your shoulders is one of your goals.
A pair of light + moderate dumbbells
1. Front raises with a pause x4
2. Front raises – faster x8
3. Side lateral raises with a pause x4
4. Side lateral raises – faster x8
5. Reverse flys with a pause x4
6. Reverse flys – faster x8
7. Wide rows with a pause x4
8. Wide rows – faster x8
9. Shoulder presses 3 x 12 – use a heavier weight here if you can
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.