25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40
Improve your flexibility and mobility with this recovery workout for women over 40.
Perform this on an off day from your training or after a shorter workout.
Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training.
Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day!
TOOLS NEEDED
yoga blocks and tie
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
