28-Min Quick Walking Workout with Abs for Women Over 40

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

TOOLS NEEDED

weighted vest (optional)

THE WORKOUT

Low Impact Workout:
2 x 60sec
March to heel tap and toe tap
March to knee up & kickback
March to heel tap and toe tap
March to knee up & kickback
Step tap
Step tap to hamstring curl
2 step taps to knee drive
Step tap to hamstring curl

Ab Workout:
1 x 45sec
Mountain climber 18:30
Resisted dead bug 19:30
Plank 20:30
Resisted dead bug :32
Clamshell crunch

00:00 Introduction
01:36 Low impact walking starts
18:53 Ab Workout
24:08 Stretches

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