15-MINUTE STRENGTH WORKOUT

15-Minute Strength Workout

Quick Strength Workout

Click here if the workout does not appear.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

15-Min Strength-Workout-for-home-for-women- Fitness-with-PJ

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2018-07-25T20:43:03+00:00