17-Minute Quick Strength Workout At Home for Women Over 40

A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or as a finisher after.

TOOLS NEEDED

a pair of moderate dumbbells,
OPTIONAL: BOSU or stability ball

THE WORKOUT

3 x 30sec
Skiers
Hang Clean
Alternating rows
Push up dumbbell drag
Pullover to press

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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