17-Minute Quick Strength Workout At Home for Women Over 40
A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or as a finisher after.
a pair of moderate dumbbells,
OPTIONAL: BOSU or stability ball
3 x 30sec
Push up dumbbell drag
Pullover to press
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FIT & FIERCE...
HERE WE COME.