17-Minute Quick Strength Workout At Home for Women Over 40
A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or as a finisher after.
TOOLS NEEDED
a pair of moderate dumbbells,
OPTIONAL: BOSU or stability ball
THE WORKOUT
3 x 30sec
Skiers
Hang Clean
Alternating rows
Push up dumbbell drag
Pullover to press
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
