40-Minute No Jump Cardio & Ab Workout for Women Over 40

Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40.

In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab drill.

You’re gonna love it!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat & reach
2. Mountain climbers
8 x 20sec

3. Seal jax
4. Plank skiers
8 x 20sec

5. Squat to heel lift
6. Mountain climbers to opposite toe touch
8 x20sec

— Then do it all as 1 circuit for 40sec ea exercise

Core:
1. Plank shoulder taps
2. Bicycle holds
3. Reverse curl to extensions
3 x 30sec

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PJ ox

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