20-Quick Legs & Abs with Dumbbells for Women Over 40
A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40.
I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let’s do this!
🙌🏽 Day 11 of the 25 in 25 Challenge!!
TOOLS NEEDED
a pair of mod dumbbells & a BOSU or stability ball if you own one
THE WORKOUT
3 x 40sec
Reverse lunge pulses
Ab crunches
3 x 40sec
Reverse lunge pulses
Bicycles
3 x 40sec
3 sumo squat + 3 jump squats
Plank with hip extension & abduction
Got more gas in the tank? Try this 10-min cardio finisher
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
