Quick Gluteus Medius Exercises with No Equipment for Women Over 40

The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.

Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab workout so you can keep training pain-free.

 TOOLS NEEDED

nothing

THE WORKOUT

1. Tap out glute med stabilization 50 sec
2. Other leg 50 sec
3. Leg abduction series
4. Iso hold
5. Side plank + clams
6. Leg abduction series
7. Iso hold
8. Side plank + clams x12
9. Standing hip drives
10. Other leg
1 x 45 sec

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