26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches
Day 8 of the 10 Day Legs & Booty Challenge.
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
TOOLS NEEDED
mat
THE WORKOUT
10 Jump squats
10 Jumping jacks
10 Toe taps
x10
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
