Quick Easy Cardio Workout at Home for Women Over 40
DAY 7 – 10 DAY ARMS & ABS CHALLENGE
This quick and easy cardio workout can easily be done at home and is perfect for women over 40.
How? Well, low & high impact options are given throughout because that’s what we need when we’re over 40 👊🏼
The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises that will make our hips move in a wide range of motion, four moves that will keep that heart rate up there, and a killer core move to work those abs.
If you’re a beginner (or someone with sensitive wrists and shoulders with high planks), please have a chair, coffee table or couch nearby.
Near the end of the workout, I also chat about (briefly – cause I am working out too 😅) how I come up with the programming for the workouts here on YouTube – if that sort of thing interests you.
Happy Sweating!
TOOLS NEEDED
chair if you’re a beginner
THE WORKOUT
1. Lunge jumps to squat
2. Side to side jumps
3. Plank thrus
4. Jumping jacks
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
