Quick Easy Cardio Workout at Home for Women Over 40
This quick and easy cardio workout can easily be done at home and is perfect for women over 40.
How? Well, low & high impact options are given throughout because that’s what we need when we’re over 40 👊🏼
The programming of this workout is done circuit-style, using the Tabata principle.
I choose four exercises that will make our hips move in a wide range of motion, four moves that will keep that heart rate up there, and a killer core move to work those abs.
If you’re a beginner (or someone with sensitive wrists and shoulders with high planks), please have a chair, coffee table or couch nearby.
Near the end of the workout, I also chat about (briefly – cause I am working out too 😅) how I come up with the programming for the workouts here on YouTube – if that sort of thing interests you.
chair if you’re a beginner
1. Lunge jumps to squat
2. Side to side jumps
3. Plank thrus
4. Jumping jacks
8 x 20sec
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