Quick Cardio EMOM Workout with No Equipment for Women Over 40
A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.
This is also the BEST workout for anyone with exercise ADD.
We move through 3 exercises per 1 minute EMOM. So, you’ll never be bored. Trainer’s promise. ox
1. Long jumps x10
2. Single leg squat x5 a leg
3. Skaters x8
EMOM x 4
4. Lateral hops, touch the ground x 10
5. High knees x10 ea knee
6. Jump squat x5
— Hold static squat until next minute
7. Plank with shoulder taps
8. Prone squat x10
9. Bicycle crunches x10
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.