25-MINUTE
CARDIO + ABS ON THE BOSU BALL

Quick BOSU Ball Cardio + Abs

This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.

On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.

Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.

You’re gonna love it!

Quick BOSU Cardio + Abs

Click here if the workout does not appear for you.

TOOLS NEEDED

BOSU or a STEP

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

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This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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