Quick BOSU Ball Cardio + Abs
This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.
On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.
Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.
You’re gonna love it!
TOOLS NEEDED
BOSU or a STEP
The Workout
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PJ ox
