17-Minute Quick All Standing Cardio Workout for Women Over 40
This all-standing cardio is no joke! Yes, it’s only 15-minutes, but it’s 15-minutes of awesomeness. This is the perfect cardio workout to do when you’re short on time or a little low in energy levels. It’s got enough “zing” to get you moving, but not so much that it will zap you completely.
TOOLS NEEDED
nothing
THE WORKOUT
3 x 30
Sumo pulse w/ jump
Stutter lunge knee drive
Stutter lunge knee drive
Side to side lunge
Cross & knee
Cross & knee
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
