20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer’s promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.
Have fun!
TOOLS NEEDED
mini ball and a chair if you’re a beginner
THE WORKOUT
3 x 30sec
Ab curl w/ ball squeeze
Mountain climbers
3 x 30sec
Bicycles
Plank jax
3 x 30sec
Crunch
Power mountain climbers
3 x 30sec
V sit twist crunches
Reverse bridges
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
