20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40

Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!

Trainer’s promise.

No other equipment is required, and full disclaimer, my abs were sore for a few days after filming this barrel of fun.

Have fun!

TOOLS NEEDED

mini ball and a chair if you’re a beginner

THE WORKOUT

3 x 30sec
Ab curl w/ ball squeeze
Mountain climbers

3 x 30sec
Bicycles
Plank jax

3 x 30sec
Crunch
Power mountain climbers

3 x 30sec
V sit twist crunches
Reverse bridges

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