Berry Banana Protein Pancake

Serves 1

1 scoop vanilla protein powder (head here to see what I use)
½ cup egg whites
1/8 teaspoon baking powder
½ banana
¼ cup blueberries
1 teaspoon cinnamon

Directions

1. Lightly mash the banana with a fork. Add eggs, protein powder, baking powder and cinnamon to the mashed bananas, stir to combine. Fold in blueberries.

2. Pour batter onto a lightly sprayed skillet. Cook over medium heat for about 3-5 minutes, until it starts to bubble. Flip with spatula and cook 1 minute on the other side.

3. Optional: top with fresh fruit, maple syrup, or nut butter

4. TIP: make 4-6 in advance and freeze.

 

Nutrition Information Per Serving (without toppings):

Calories: 241 Fat: 1.9g Carbohydrate: 24g Dietary Fiber: 4.8g Protein: 35g