Post-Workout Stretches for Women Over 40 After Strength Workout
Post-workout stretches for women over 40. Perfect for after a strength or cardio workout. A full, follow-along 15-minute routine that will hit all the muscles in the body.
FYI: this would be a great before bed stretch session too 😴
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
