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40-Min-Lower-Body-Workout-Blog

40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that. Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself. And…

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25-Min-BOSU-Ball-Strength-Workout-Blog

25-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her. Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”. Well, to that I say this: And this… And this… And this… And this……

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Low-Impact-Lower-Body-Core-Workout-Over-40-Women

Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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Total-Body-TRX-Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty). It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn. If you have worked out with me before, then…

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All-Levels-Ab-Workout-Blog-Header-Fitness-with-PJ

All Levels Ab Workout

This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…

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