Have you ever had a Thai massage? OMG, if you haven’t you must! It’s like yoga, but someone else does all the heavy lifting.
You just lie there while someone else stretches you. It’s pure bliss.
I have had a few and even took a Thai Yoga Massage course a number of years ago.
But, another way to bliss (which is also much easier on the the ol’ wallet) is to stretch with a partner.
A partner stretch workout (where one person guides your limbs into deep stretches) can help you:
- Improve your mobility
Today’s workout guides you through a 17-minute partner stretch session. I emphasize opening the hips, stretching the hamstrings and making the low back all happy and smiley (low backs can smile – honest.).
In this workout I take you step-by-step through each stretch, so you can confidently stretch your partner.
Afterwards all you have to do is rewind the workout for your partner to listen to my cues while you get to lie there and be stretched!
In this video loving husband got all the love.
Me. I got nothing. No stretches. No bliss. Nothing.
He owes me.
21 DAY FITNESS PROGRAM
Grab your personalized 21 day fitness program.
Let me help you get FIT!