Partner Stretches

Have you ever had a Thai massage? OMG, if you haven’t you must! It’s like yoga, but someone else does all the heavy lifting.

You just lie there while someone else stretches you. It’s pure bliss.

I have had a few and even took a Thai Yoga Massage course a number of years ago.

But, another way to bliss (which is also much easier on the the ol’ wallet) is to stretch with a partner.

A partner stretch workout (where one person guides your limbs into deep stretches) can help you:

  • Relax
  • Refresh
  • Lengthen
  • Improve your mobility
Stretch your limits... Click To Tweet

Partner Stretches

Today’s workout guides you through a 17-minute partner stretch session. I emphasize opening the hips, stretching the hamstrings and making the low back all happy and smiley (low backs can smile – honest.).

In this workout I take you step-by-step through each stretch, so you can confidently stretch your partner.

Afterwards all you have to do is rewind the workout for your partner to listen to my cues while you get to lie there and be stretched!

Awesome, eh?

In this video loving husband got all the love.

Me. I got nothing. No stretches. No bliss. Nothing.

He owes me.

Click here if the video does not show for you.


Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.


This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.


No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.