Over 40 Dealing with Stress, Sleep, Sex and Success

Life over 40 can be a challenge. Issues with our sleep begin to happen, stress from family, career and finances are on our mind, our libido goes into hibernation, and we start reflecting on our past and wondering “why I am not where I wanted to be at this point in my life?”.

Over 40: Stress, Sleep, Sex and Success

Today’s Blab was very special and the topic was close to my heart as well as with the people who joined us for this live event.

Over 40: Dealing with Stress, Sleep, Sex and Success with Dr. Heli McPhie

ABOUT DR. McPHIE

Dr. Heli McPhie - Fitness with PJ Blab/BlogDr. McPhie’s passion for medicine and healing began at a young age growing up in southern Africa. Building on her love of the natural world and science, Dr. McPhie completed an undergraduate degree in biology at McGill University in Montreal.

She then went on to complete a further four years of study in Naturopathic Medicine at the Canadian College of Naturopathic Medicine.

After two years of clinical practice in Toronto, Dr. McPhie returned to Vancouver in 2000.

Since then she has operated a successful family practice, seeing patients of all ages on the west side of Vancouver. She opened her own practice, The Village Clinic, in 2011 in Tsawwassen.

The Village Clinic has since expanded into a collaborative interdisciplinary clinic.

Dr. McPhie treats a wide variety of conditions and ages including digestive disorders, allergies, anxiety, depression, sports injuries, immune disorders, skin conditions, autoimmune disorders, and many other chronic conditions.

The clinic caters to walk in clients and holds flu prevention clinics. Dr. Mcphie utilizes many modalities of practice including nutrition, homeopathy, botanical medicine, use of vitamins and minerals and acupuncture.

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. Click To Tweet

QUESTIONS WE COVERED IN TODAY’S BLAB

1. How do I sleep better?

2. What are three key things for better sleep?

3. What is stress doing to me?  Is it really that bad?

4. I have no problems falling asleep, but I can’t stay asleep  help?

5. Is snoring bad for me?

6. I turned 45 and my sex drive left the building.  Can i find it again?

7. Sex hurts, can I get help for this?

8. Does exercise help me with my sex life?

9. Can my diet affect my sex life?

10. My stress levels have been high for years – is this bad?

11.  Can stress make me more vulnerable to other diseases?

12. What is a good way to relieve stress?

13.  I don’t feel successful – ever.  I feel like an imposter. Does anyone else feel this way?

14. How do I define success?

15.  What are some habits of highly successful people?

NEXT BLAB:

MONDAY, NOV 23, 2015 AT 11AM PST

Click here to register.

Over 40 MEDITATION FOR BEGINNERS - Fitness with PJ Blab