Osteoporosis & Osteopenia Workout with Dumbbells for Women Over 40

If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we’ll not only work on building the bone density and improving your general strength, but we will also work your balance and your core.

 TOOLS NEEDED

booty band, pair of light, moderate and heavy dumbbells, chair

THE WORKOUT

Side to side walks with booty band
Knee up with booty band
Other knee up
Standing fire hydrants with booty band
Other leg
1 x 30sec

Chest press
Bridges with feet on chair OR stability
Plank with taps
3 x 45sec

Standing alt booty band pull-downs
Wall sit with bicep curls
3 x 45 sec

Full cans
Tricep extensions
Stationary skater
Other side
2 x 30sec

Bird dog
Prone reverse flys
Plank with knee taps
Side plank
Other side
1 x 40sec