Fitness plans for over 40 women

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Strength Training for Women Over 40



Why we need to be strength training out of any other exercise there is.

Strength training. It's the number exercise that any woman over the age of 40 needs to be doing.

It is the BEST form of exercise that will:

    • Increase your lean muscle
    • Improve your metabolism
    • Increase your bone density
    • Manage hot flashes
    • Improve your mood

    Join me and learn the best ways to workout.

    Who should attend

    • Women over the age of 40
    • Women in menopause or perimenopause
    • Women who want to train smarter and not harder
    • Women who would like to start strength training, but just don't know how to start
    • Women who want to learn the best workouts to lose fat



    A woman does not become interesting until after 40.

    PJ Wren

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