Over 40 Fitness Course

Fitness plans for over 40 women

Over 40 Fitness & Nutrition 6-Week Plan

All women gain weight when they get older.

Someone said that me a few years ago and I'm here to tell you that that is bullsh*t.

Yes, as we age it's easier to gain weight, but that's not a given.

Weight gain can happen over the age of 40, though, because of:

  • Loss of lean muscle mass
  • Not doing enough of the RIGHT type of exercise
  • Hormones
  • Menopause
  • Stress
  • Lack of sleep
  • Not eating enough metabolism-boosting foods

But, what if you could change all that?

Change your health, your waistline and your fitness.

Change it all without joining a gym, living off of kale and spending big bucks on a personal trainer.

6-Week Online Fitness Course for Women Over 40

My 6-week course is like having a personal trainer, a nutritionist and a coach all rolled into one.

In this plan we conquer your fitness, your diet, as well as work on changing the behaviours that aren't doing your health and well-being any good.

Is this program right for you?

I recommend this plan to the following women:

  • Women who are new to fitness
  • Women who took a break and are just getting back into fitness again
  • Women in menopause (say good bye to the ol' meno-pod)
  • Women who can invest in a few pairs of dumbbells and want to workout at home
  • Women who need a step-by-step plan to get them in the best shape of their lives
  • Women who want accountability, as well as support and a little tough love when needed
Click here for instant access$139 (CDN)

What you get when you join

Each week, for 6-weeks, you will receive a new week's worth of materials in both video and PDF form

New Workouts every week - in video form, so you can do the whole workout with me

PDF downloads - of every workout, so you can do your workouts when you don't have access to the internet

Weekly exercise schedules - so you train smarter, not harder

Modifications - emailed to you if you are having problems with any of the exercises

Step-by-step - coaching on each workout, so you don't hurt yourself

My over 40 nutrition plan - using whole foods, such as quinoa, oatmeal, turkey, bison, fresh vegetables, chia seeds and eggs to name a few

Weekly healthy menus - including prep guides, shopping lists and recipes

Trainer tips - that I have been sharing with my clients for over two decades

Online support - and coaching

Weekly email check ins - making you accountable for the whole 6-weeks

Material dripped to you - week to week, so you don't get overwhelmed

The program

To start the program all you need are a few pairs of dumbbells and an internet connection.

Everything you need to get going will then be found on the Membership site, where you will be re-directed to when you join.

The program is yours for life. Everything is in download-able form, and if I ever create a newer version of any part of the plan you will receive it automatically.

Click on the plus signs below for more details on what to expect each week.

Week One +

Pre-Course

How to rock this course
Fitness Assessment
Welcome video

 Week One

Workouts
Base Builder Workout
PJ’s Chair Challenge Workout
Happy Spine Workout

Nutrition Plan
Enjoy some of these amazing recipes:

Chia Seed Breakfast Pudding
Creamy Avocado Spinach & Pesto with Zoodles
Mexican Roasted Sweet Potatoe with Black Beans

Weekly prep guide & grocery list

Tough Love Trainer Tips
Why is it so hard to burn fat
How to around that
7 best foods to eat
How much food you really need on a daily basis

Week Two +

Week Two

Workouts
Strong & Lean Workout
Bodyweight HIIT
Stretch & Lengthen Workout

Nutrition Plan
Enjoy some of these amazing recipes:

Blueberry Lemon Quinoa Cereal
Simple White Bean Soup
Slow Cooker Vegan Chili

Weekly prep guide & grocery list

Tough Love Trainer Tips
How to never diet again (and still lose weight)
My 6 favourite protein shake recipes
An action plan to help break through barriers that may be holding you back

Week Three +

Week Three

Workouts
PJ’s Plateau Crusher Lower Body Workout
PJ’s Plateau Crusher Upper Body Workout
7-Min Quickie Ab Workout
Breath Away Your Belly Fat (guided meditation)

Nutrition Plan
Enjoy some of these amazing recipes:
High Protein Overnight Oats
Raw Walnut Tacos (my favourite meal… ever!)
Roasted Sweet Potatoe and Black Bean Quinoa Salad

Weekly prep guide & grocery list

Tough Love Trainer Tips
Why we gain weight around our mid-section as we age
What’s the best thing you can do to get rid of belly fat

Week Four +

Week Four

Workouts
35-Min Lower Body Workout
30-Min Upper Body Workout
5-Min Quickie Abs Workout Part 2
12-Min Quickie Abs Workout Part 3
15-Min Total Body Stretch Workout

Nutrition Plan
Enjoy some of these amazing recipes:
Roasted Red Pepper & Spinach Frittata
Power Packed Quinoa Salad
Turkey Meatloaf with Garlic Mashed Cauliflower

Weekly prep guide & grocery list

Tough Love Trainer Tips
What you should be eating before and after a workout
How to know whether or not you are fueling your body properly for your workouts
The research on working out on an empty stomach

Week Five +

Week Five

Workouts
Total Body Strength Workout
Stretches – you choice
PJ’s Chair Challenge
Quickie Abs – your choice

Nutrition Plan

Enjoy some of these amazing recipes:
Greek Spinach Salad
Grilled Teriyaki Bowl
Ground Turkey Casserole

Weekly prep guide & grocery list

Tough Love Trainer Tips
How to burn more calories
Tips to keep your metabolism running smoothly
The proper ratio of carbs/protein/good fats that all women over the age of 40 should be aiming for

Week Six +

Week Six

Workouts
Cardio Blast & Killer Abs
Quickie Abs – your choice
Stretch & Relaxation – your choice

Nutrition Plan

Enjoy some of these amazing recipes:
Baked Apple Berry Oatmeal
Salmon Pesto “Sandwiches”
Bison Stew

Weekly prep guide & grocery list

Tough Love Trainer Tips
How to turn your 6-week fitness plan into a 52-week fitness plan
How to stay motivated 365 days of the year
What science says is the best trick for motivation

Click here for instant access$139 (CDN)

Not ready for a 6-week program?

Try my FREE 2 day Menopause Reset Plan first. Let the 2 day plan get you revved up and going, and then when you're ready come back for the 6-week program

Click here for your free plan2-Day Menopause Reset Plan

A little progress each day adds up to big results.

PJ Wren

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