0-Minute 1 Dumbbell Workout

 

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.

 

It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.

 

And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.

 

Bella-Tsawwassen-Beach 

The Workout

 

30-Min-One-Dumbbell-Workout-Fitness-with-PJ

 

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼