40-MINUTE ONE DUMBBELL WORKOUT

40-Minute One Dumbbell Workout

At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.

Christmas-Fitness-with-PJ

Yup. A bottle of Carolan’s is our decoration.

Why, you wonder? Well, it’s the only decoration I feel like buying every year.

You see, we don’t own one decoration.

Nada. Nothing.

We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).

Ever since I gave away the ornaments I haven’t bothered to replace them.

It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.

If I need to get lit up for the holidays I will do so in other ways 🙂

Fitness Christmas Gift Suggestions

A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.

Foam roller – so your loved one can save some money on a massage therapist. I dig this one .

This shirt:Funny-fitness-tank-top

A subscription to a meditation app. I love Headspace.

A subscription to a local produce delivery service.

Smartphone running arm band.

Dumbbells… cause who doesn’t love some iron for the holidays.

A TRX.

A cool yoga mat sling.

Cool-yoga-bag-sling-Fitness-with-PJ

A cool workout bag.

funny-workout-bag

A little bling.

Strong-is-beautiful-necklace-Fitness-with-PJ

The coziest sweatshirt ever.

The-Studio-Sweatshirt

40-Minute One Dumbbell Workout

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The Workout

Tools needed: a light, moderate and heavy dumbbell

40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ

WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-11T21:42:34+00:00