40-Minute One Dumbbell Workout
At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.
Yup. A bottle of Carolan’s is our decoration.
Why, you wonder? Well, it’s the only decoration I feel like buying every year.
You see, we don’t own one decoration.
We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).
Ever since I gave away the ornaments I haven’t bothered to replace them.
It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.
If I need to get lit up for the holidays I will do so in other ways 🙂
Fitness Christmas Gift Suggestions
A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.
Foam roller – so your loved one can save some money on a massage therapist. I dig this one .
A subscription to a meditation app. I love Headspace.
A subscription to a local produce delivery service.
Smartphone running arm band.
Dumbbells… cause who doesn’t love some iron for the holidays.
A cool yoga mat sling.
A cool workout bag.
A little bling.
The coziest sweatshirt ever.
Tools needed: a light, moderate and heavy dumbbell
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.