One Dumbbell Total Body Workout for Women Over 40
This workout takes all the excuses away… cause it only uses only one dumbbell! I mean, everyone owns at least one dumbbell!
And if you don’t own a dumbbell, you can pick up one up at any fitness store for under $15 – depending on the size.
Making this a low cost, smart investment. Deal? Deal!
TOOLS NEEDED
1 moderate dumbbell
THE WORKOUT
1. Single arm snatch
2. Stationary lunge (or bridges if lunges don’t work for your knees)
3. Other arm snatch
4. Other leg forward lunge
3 x 40sec
5. 1 arm CHEK press
6. Other arm
7. Sumo deadlift to squat
3 x 40sec
8. Arm up reverse lunge
9. Other arm/other leg steps back reverse lunge
10. Squat with alternating side leg lifts
3 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
