27-Minute Nonstop Cardio Core for Women Over 40

You are going to love this nonstop cardio workout! It’s a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.

TOOLS NEEDED

BOSU (optional) and a chair if you are a beginner

THE WORKOUT

2 x 40sec
Arms overhead knees-up
Plank jacks
Reverse curl to legs down
Across body mountain climbers
Knees side to side
Power mountain climbers
Crunch pulses
Side v-ups
Side v-ups
Squat to side crunch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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