27-Minute Nonstop Cardio Core for Women Over 40
You are going to love this nonstop cardio workout! It’s a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.
BOSU (optional) and a chair if you are a beginner
2 x 40sec
Arms overhead knees-up
Reverse curl to legs down
Across body mountain climbers
Knees side to side
Power mountain climbers
Squat to side crunch
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.