27-Minute Nonstop Cardio Core for Women Over 40

You are going to love this nonstop cardio workout! It’s a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.

TOOLS NEEDED

BOSU (optional) and a chair if you are a beginner

THE WORKOUT

2 x 40sec
Arms overhead knees-up
Plank jacks
Reverse curl to legs down
Across body mountain climbers
Knees side to side
Power mountain climbers
Crunch pulses
Side v-ups
Side v-ups
Squat to side crunch