This week’s workout is the perfect workout to do if you have knees that just don’t want to squat or lunge because of an injury, arthritis, or if they are just plain ol’ tired.

My No Squat No Lunge Leg Workout will target all the muscles of the lower body, in particular the hips, hamstrings and glutes. Three important muscle groups to get (and keep) strong for healthy knees.

Today’s workout you will need:

  • A pair of heavy dumbbells (ie. 10lb, 12 or 15lb)
  • A stability ball
  • A mat

No Squat No Lunge Leg Workout

Click here if the video does not show for you.

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No No Lunges Leg Workout - Fitness with PJ blog full workout



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