NO SQUAT NO LUNGE LEG DAY
No Squat No Lunge Leg Day
If you have sore knees, this is the workout for you!
Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won’t irritate the knees.
The perfect no squats, no lunges leg workout.
No Squats No Lunges Leg Day
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A water bottle for a prop