No Squat No Lunge Leg Day

If you have sore knees, this is the workout for you!

Forty minutes of leg exercises with no squats or lunges. Instead, we focus on the glutes, the outer hip, and the hamstrings, with some fun quad drills that won’t irritate the knees.

The perfect no squats, no lunges leg workout.



A water bottle for a prop

The Workout



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