No Squat, No Lunge Booty Workout for Women Over 40
Train the tush, hammies and hips with this no squat, no lunges workout for women over 40.
DAY 6 14-Day Booty Love Challenge
Start with Day 1 here
We have some new moves with this workout, that I think you’re going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust exercises is one of the BEST exercises to target the tush, and the straight leg bridge is fabulous at targeting the hamstrings.
Combine them and you have a pretty damn awesome lower body workout, without any squats or lunges!
Check-in when you’re done and let me know your thoughts.
TOOLS NEEDED
chair (or couch or side of the bed), 1 moderate dumbbell, 1 heavy (I am using a 30lb kettlebell), and a booty band.
THE WORKOUT
1. Hip thrusts off chair
3 x 40sec
2. Hip extension with dumbbell
3. Other leg
3 x 40sec
4. Deadlifts
3 x 40sec
5. Bridges
6. Glute plank
3 x 40sec
7. Straight leg elevated ridge
8. Prone squat
3 x 40sec
Hip Finisher
9. Banded side shuffles
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
