32-Min No Repeat Upper Body Strength Workout For Women Over 40

Day 10 of the 12-Days of Christmas Challenge

Join me for this fun, no repeat upper body strength workout. You’ll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.

Using only dumbbells you’ll hit all muscles of the upper body – with some extra love to the shoulders.

TOOLS NEEDED

pair of heavy, moderate, light & rolled towel

THE WORKOUT

1 x 40sec
Bird dog 1 arm row
Bird dog 1 arm row
Leg extended row to press
Leg extended row to press
I, Y, T
Low back extensions
Reverse flys
Chest to ground push up
Chest flys
T-push ups
Chest press w/ bridge
Crush press
Side lateral raises
Bicep curls
Front lateral raises
½ kneeling tricep extensions
Concentration curl
Concentration curl
Skullcrushers

Shoulder stability exercise:
External Rotation – 20 reps

00:00 Introduction
01:29 Warm-up
05:19 No repeat upper body strength workout begins
25:12 Rotator cuff exercise – external rotation
27:51 Stretches

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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