36-Minute NO REPEAT Glute & Thighs Workout for Women Over 40

Get ready for a good ol’ leg burn with this no repeat leg and glute workout.

Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you’ll train the thighs and glutes – without burning out your knees!

TOOLS NEEDED

a pair of moderate and heavy dumbbells

THE WORKOUT

1 x 45sec

Goblet squat
Kickstand deadlift
Split squat
Kickstand deadlift
Split squat
Narrow stance squat
Weighted bridges
Weighted donkey kicks
Weighted donkey kicks
Weighted frog pumps
Side lunge
Standing fire hydrant
Side lunge
Standing fire hydrate
Alternating dumbbell passes lunges
RDL
Wall squat
Side-to-side walks
Curtsey lunge
Inner thigh kicks
Curtsey lunge
Inner thigh kicks

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼