No Planks! Ab Workout for Women Over 40

A no plank ab workout for women over 40 – making this one easy on the shoulders and wrists! And that also means no mountain climbers either ๐Ÿ™Œ๐Ÿฝ

No equipment needed and we will hit ALL your ab muscles with this workout.

Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.

PS – When I recorded this workout I thought to myself “PJ, that was kinda lame”… until I woke up the day ๐Ÿ˜‚ You’ll feel your abs after this one!

TOOLS NEEDED

nothing

THE WORKOUT

1. Hollow hold :
2. Crossover crunch
3. Crossover crunch
4. Butterfly crunch
5. Reverse curl
6. Legs drop
7. Seated bicycle
8. V sit
2 x 40sec (no rest in between)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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